10/11/20 - Hill Sprints and Hiking

Normally I would lift on a Sunday morning but I’ve been wanting to test out my new cleats and it’s going to be pouring rain tomorrow so I’ll do it then.

I ran 10 hills of about 40 yards. Next time I’ll remember to bring my tape so I can mark it off a bit better.

Right after hills, I took Arvid to Birdsboro quarry for a hike of about 1.5 miles. This sucked. The first thing we had to do was walk through a shin-deep river. There was graffiti all over the trail and it just wasn’t real great. Oh well, lesson learned. It’s probably good we weren’t able to go too far.

I’m pumped to lift tomorrow.