10/16/22 - Double KB Clean and Press
Went outside for some fun this morning.
Double KB Clean and Press - sets of 5 - 16s, 18s, 22s, 24s, 28s, 24s, 22s, 18s, 18s x 10 on last set
One-Arm Lat Pulldowns with Fat Grip - 22 kg x 4 x 12/arm
Awesome.
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10/17/22 - Jiu-Jitsu Day 161
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