10/20/22 - Mace Swings in the Parking Lot

It’s been a week of long days and restless sleep, but I got a little afternoon workout in anyway.

• Mace Swings in the hotel parking lot - did 10/10 360s with Adex mace at:

  • 20-lbs, 25, 27.5, 30, 32.5, and 35

  • DB curls and hammer curls in the little hotel gym