11/15/21 - Air Bike HIIT

Written By Mark Henrion

Going to Limerick for inspection this week so I wanted to get some morning cardio in.

  • 5 minute warmup

  • 11 intervals of :10/:50 work/rest

  • Cooldown for the rest of the half hour total

I could sprint hard with no rib pain. Awesome.

Mark Henrion
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11/17/21 - Box Squats and Rounds of 3 Fun
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11/14/21 - Moving a Bit