12/13/19

Written By Mark Henrion

Went and lifted at the Sportsbarn. I really love that gym.

  • Trap bar deadlifts - 275 x 3 x 5 - haven’t done these in forever so I wanted to give them a shot. They were a bit humbling.

  • DB bench - 45 x 15; 50 x 12; 55 x 2 x 6 superset with

  • Chins - bodyweight x 3

  • Seated cable rows - doesn’t matter

  • Lat pulldowns - doesn’t matter

  • Kettlebell carries - 24s in a bunch of different ways - waiter, rack, suitcase

Didn’t feel super strong today but this was a fun workout nonetheless. Met a nice guy named Elias who commented on my Discipline Equals Freedom shirt.

Mark Henrion
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