1/2/20

Walked one awesome mile this morning, took down Christmas lights, and then spent some time with the Prowler. It was in the low-20s so I got a good lung burn going. For the weights, I assume the Prowler weighs 45 pounds so it’s like loading a bar. It may weight a little more or less, but I honestly don’t care and it doesn’t matter.

I set a running clock at 75 second intervals and did a push at the start of each interval. The distance covered was to my neighbor’s basketball hoop and back, so very official. I think it’s probably about 20 yards down and back.

45, 45, 95, 95, 135, 135, 185, 135, 135, 95, 95, 45, 45 - 13 total trips.

My neighbors are used to seeing me outside doing stuff like this, but there were a couple houses that had relatives in town who were outside packing their cars up getting ready to leave town after the holidays. I definitely got some looks that said, “What the hell is wrong with this guy?”