12/20/19

Ran some hill sprints down by the Tennessee River on my last morning in Chattanooga. I don’t know how many or how far I ran, but my lungs and legs were burning and I loved the moment.

Followed the sprints with some dumbbell work at the hotel gym. Just did some incline bench, rows, rolling DB tris, and curls. Nothing big, just a quick pump to take the edge off before a long day of travel.