12/7/19

Walked the dog 2.25 miles early this morning.

Training:

• Kettlebell overhead press: 28 x 2 x (2, 3, 5); (2, 3) - 25 reps/arm total

• Box jumps - 24”/30” - 5/0, 4/1, 3/2, 2/3, 1/4, 0/5 superset with

• Double kettlebells rack carries with 24s

• One-hand swings - 28 x 10 x 10 in 5 minutes (did one set of 10 every 30 seconds)

• Weighted chins - 12 kg x 8 x 3 superset with

• Weighted push-ups - 12 kg x 8 x 3

This was a really fun session in the garage/street. I may have done a little too much but tomorrow will be a lot of sitting on my ass traveling so I’m not too worried about it. I’m so grateful to be able to move and feel strong.