1/4/20

Written By Mark Henrion

Walked one awesome mile with Zeus. I’m really happy he was able to make it. We ran into Eric and Dorian and Zeus looked like his old self.

Easy training today because I’m excited to deadlift tomorrow:

Quad Mace: I did some random movements in between all of these sets. I did skips, side shuffles, and some hops.

  • 360s - 10/10, 10/10

  • 10-2s - 20, 20

  • Swing-Squats (alternating revolutions) - 10, 10

Med-ball throws (15 lbs): Did a bunch of throws forward, backward, and slams. This was actually a lot of fun.

Mission accomplished for today. I just wanted to get loosened up and do something that made me move quickly.

Mark Henrion
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