2/28/21 - DE Bench, KB Rows, Curls, and Presses

Written By Mark Henrion

DE Upper Body on a rainy Sunday morning.

  • Bench with monster minis - 125 x 9 x 3 - one set every 55 seconds - 3/narrow, medium, wide

  • One-Arm KB Rows - 32 x 4 x 10

  • Barbell Curls - 65 x 3 x 10

  • V-Sit One-Arm KB OHP - 18 x 3 x 6

This was a good session. I’m looking forward to building back up after the trouble with my back. Hopefully I can stay injury-free.

Mark Henrion
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3/1/21 - Front Squats and Trap Bar Deads
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2/27/21 - Steady State Air Bike