3/11/21 - Swings and Presses

Lunchtime training out in the beautiful sunshine today.

• One-Handed Swings with 36 kg - 4 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• One-Arm KB OHP - 2 rounds of:

  • 24 x 3

  • 28 x 3

  • 32 x 3 - Surprisingly easy.

The sunshine was wonderful. Bring on summer!