3/19/21 - Bench and Deadlift

Solid training session on this fine Friday.

• Trap Bar Deadlift (no belt) - 240 x 5, 275 x 5, 315 x 5

• Swiss Bench - 135 x 5, 155 x 5, 175 x 5, 135 x 3 x 10

• Chins - BW x 5, 5, 5, 4 (various grips)

Short and sweet.