3/7/22 - Jiu-Jitsu Day 101

Written By Mark Henrion

Outstanding morning class with 16 people. This was a ton of fun and I felt so much better than last week. Worked on guard retention and x-guard. Onward and upward.

Mark Henrion
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3/8/22 - SSB Squats and Good Mornings
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3/5/22 - Block Pulls, Swiss Bench, and Carries