4/10/22 - Sled Drags and Maces

Written By Mark Henrion

Just wanted to get out and move a bit today.

  • Sled Drags - all directions with 90-160 lbs

  • Mace Swings - worked up to the Adex 35 lber for multiple sets of 10/10 360s

This all felt good.

Mark Henrion
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4/9/22 - Box Squats and KB Cleans