4/1/21 - Swings and Presses

Solid morning session in the garage.

• One-Handed Swings with 36 kg - 5 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• One-Arm KB Presses - 24 x (2, 3), 28 x (2, 3), 32 x (2, 3, 5) - This is a PR with the 32. I’m really pumped, especially considering I haven’t been doing anything special for presses lately.

Very happy with how everything felt this morning.