4/12/22 - KB Presses, Chins, and a few Carries

Written By Mark Henrion

Trained outside in some beautiful sunshine during my lunch break.

  • One-Arm KB Press - ladders of (2,3) with 16, 20, 24, 28, 32, 36 kg (30 total reps) superset with

  • Chins - did one set of the same number of reps after every press set - 30 total reps of various grips

  • Carries - one trip with 24 kg of water, rack, and suitcase

Great session on a gorgeous day. A ladder of (2,3) with 36 kg is a nice PR for me.

Mark Henrion
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4/13/22 - Jiu-Jitsu Day 112
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4/11/22 - Jiu-Jitsu Day 111