4/17/22 - Mace Ladder and Sled Drags

Out front training on a nice Easter Sunday.

• Mace Ladder - did one minute of 10-2s followed by three minutes rest

  • 20-lb Shoulderok

  • 22.5-lb Bucket

  • 25-lb Quad

  • 27.5-lb Adex

  • 30-lb RUS

  • 32.5-lb Adex

• Sled Drags

  • 90 lbs laterals x 2 trips

  • 135 lbs backward and forward x 3 trips

This was a lot of fun. I’ve never done 10-2s with more than 30 lbs so I’m pumped about that.