4/19/20

Heavy day today. After squats, things didn’t go exactly as planned.

• Squats - 300 x 3 x 5 - rock solid

• Bench - Did not happen. My right and pec and shoulder felt like cucka poopoo.

• Deadlift - 395 x 1 x 4 - Tried for a fifth rep but barely budged it. Time for a week off from doing heavy pulls.

• Mace work with the Shoulderok. Just some 360s back in the sunshine. These actually felt much easier than anticipated after not doing them for six weeks or so.

Definitely wore out a muscle in my right lower back but nothing to be worried about. I’m sure a week away from deadlifts will heal it up.