4/19/22 - Upper Body Stuff

Did some basement training on a cold, wet, and windy rainy day.

• DB Bench - warmed up with 30s, 40s, and 50s, then did 60s x 3 x 10 superset with

• One-Handed KB Swings - 130 total - 100 with 24 kg and 30 with 32 kg

• One-Arm KB Rows (wrong-footed stance) - 16 kg x 2 x 15, 20 kg x 2 x 15

• V-Sit One-Arm KB Overhead Press - 16 x 5/5, 20 x 3 x 5/5

To be honest, I felt kind of out of shape during this session. Good to get in a pump though.