4/22/21 - KB Cleans and Thrusters

Written By Mark Henrion

Didn’t really have any great plan for training this morning other than to move some kettlebells and not overdo it. It was cool in the garage but I still got a good little session in.

  • One-Arm KB Clean + Thruster - worked up to 32 x 5/5 and 36 x 5/5 - I was happy I could do a 5/5 with the 36. This ended up being lots of not very heavy squats.

  • Double KB OHP - 24s x 3 x 5

Everything felt good and solid.

Mark Henrion
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4/23/21 - Jiu-Jitsu Day 24 - 1st Stripe
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4/21/21 - Jiu-Jitsu Day 23