4/24/20

Written By Mark Henrion

Medium day:

  • Squats - 270 x 3 x 5 - very solid

  • Swiss Bar Bench (medium handles) - 135 x 3 x 5 - embarrassing weight, but it didn’t kill my shoulder so I’m going to stick with it

  • Power Cleans - 77 kg x 15 x 1 every 1:15 - Rep six or seven felt like shit but they got better after that

Overall a good session. I’m going to stick with the Swiss bar for benching for a while. It’s not like I was moving any kind of good weight anyway. I might as well not destroy my shoulder and have it affect all my other lifts.

Mark Henrion
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