4/25/21 - Sumo Deads and Swiss Bench

Written By Mark Henrion

Basement training this morning. My legs were a little tired from yesterday’s bike ride but still felt strong.

  • Sumo DL - 275 x 3, 295 x 3, 315 x 3 - wore straps but no belt - I could tell it had been a while since I’ve done these.

  • Swiss Bench - 160 x 5, 180 x 3, 200 x 5, 160 x 3 x 6 - felt solid and smooth

  • Rear Delt Flyes - 5 kg x 3 x 12

This was a fun time and left me feeling good.

Mark Henrion
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4/26/21 - Jiu-Jitsu Day 25
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4/24/21 - First Bike Ride of the Season