4/29/21 - Rounds of 6 on a Beautiful Morning

It's finally starting to warm up around here so I took advantage of a beautiful morning and got after it out in front of the house. I started at 0500 and it was already 65 F.

• Six Rounds of Six - EMOM

  • Press - 28 x 2 x (5, 3, 2)

  • Chins - 5, 3, 5, 3, 5, 3 - 5s were neutral grip, 3s were regular pronated

  • Quad Mace - 360s for 10, 10, 15, 15; 10-2s for 20, 20

  • Push-Ups - 6, 10, 8, 8, 8, 8

  • Farmer Carries - 32s to Chase’s driveway down and back

  • Goblet Squats - 44 kg x 6 x 5

This was a fun workout and a perfect way to start the day. It felt great to do some basic movements and get a sweat going.