4/4/21 - KB Snatches and Bodyweight Fun

Good session on a nice Sunday morning.

• Snatches with 24 kg - 3 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• Blast Strap Rows - 9 x 5-7 supersetted with

• Push-ups - 2, 4, 6, 8, 10, 8, 6, 4, 2

Felt good to move.