5/12/20

Written By Mark Henrion

I tried to walk Zeus during my lunch break but his hips were hurting so I ended up playing with the Quad mace instead. It’s obvious that it’s been a while as this worked me over.

Warmed up with 10 and 10 360s with a rest in between.

8 EMOM running clock:

  • 10 360s

  • 10 360s

  • 20 10-2s

  • 20 10-2s

  • 10 360s

  • 10 360s

  • 15 10-2s

  • 15 10-2s

130 reps total. I’m certain my triceps will be smoked tomorrow. I’m looking forward to incorporating this more throughout the summer.

Mark Henrion
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