5/14/20

Written By Mark Henrion

Trained some kettlebells out in the warm weather today.

  • One-Handed Swings done EMOM with 36 kg - Four rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • KB Press - 28 kg x 2 x (2, 3, 5) superset with

  • Chins - BW x 2 x (2, 3, 5)

Short, sweet, and fun. My swings felt much stronger today than on Monday. Monday was kind of a wake-up call that I hadn’t done swings in a long time.

Mark Henrion
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