5/21/21 - Jiu-Jitsu Day 38 and Some Lifting

Written By Mark Henrion

Great Friday class with some awesome people. I got some excellent rolls in with Jess, Zack, and Scott. Scott is a 47 year old purple belt and started training from scratch when he was 42. He’s basically my hero. Onward and upward.

Got a chance to lift later on this morning.

  • Bench - 165 x 5 x 5 - Pathetic weight, shoulder felt just okay - superset with

  • Barbell Rows - 60 kg x 8, 70 x 4 x 8

  • Quad Mace Swings

    • 360s - 10 + 10, 10 + 10

    • 10-2s - 15, 15

Good quick lifting session.

Mark Henrion
Previous

5/22/21 - Bike Ride with Cali
Next

5/19/21 - Jiu-Jitsu Day 37