5/23/21 - Squats, Carries, Presses

Got some decent training in on a nice Sunday morning.

• SSB Squats - 220 x 3 x 6 - no belt, barefoot

• 100-lb med ball carries - 4 trips to the hoop and back

• One-Arm KB Press - 24 x 3 x (2, 3, 5)

Pretty good all things considered.