5/26/20

Lunchtime training session out back in the sunshine today. Absolutely beautiful with Zeus helping.

• Snatches with 24 kg EMOM - 3 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• Press - 28 x 3 x (2, 3, 5)

• DBL Cleans - 28s x 5 x 5

• DBL Rack Carries - 28s x 5 trips

Awesome session. The 28s worked me over pretty good. I could tell I did a lot of activity this past weekend.