5/29/21 - Grad Workout and Swings

Written By Mark Henrion

We’re having some crappy rain so I did this in the garage.

  • 10 Rounds of 2 Format - EMOM:

    • Odd Minutes - 24s x 2 clean, 1 press, 3 front squat (Grad Workout)

    • Even Minutes - Two-Handed Swings - 36 x 10

This turned out to be way more of a gasser than anticipated. Probably because I’ve been drinking way too much during this long holiday weekend.

Mark Henrion
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5/31/21 - Army Combat Fitness Test
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5/28/21 - Jiu-Jitsu Day 41