6/10/21 - Circuit

Just wanted to get up and move a bit since I’ll be spending a lot of time in the car on the drive home later today.

• Rounds of 4 format - 10 rounds with 30 second intervals:

  • Jump Rope

  • Push-ups x 6

  • Chins x 3

  • Goblet Squats - 50 lb dumbbell x 5

This left me feeling good and fresh.