6/24/21 - Perkiomen Trail Bike Ride

Written By Mark Henrion

It was a gorgeous summer day so I knocked off early from work and headed out on a ride. Bright, sunny, and 75. Hard to beat that. Collegeville Diner to Green Lane Park and back - 26 miles in 1:50:00. I’m definitely not in the cycling shape I was last summer, but this was still a beautiful way to spend a Thursday afternoon.

Mark Henrion
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6/23/21 - Squats and Presses