6/28/21 - Jiu-Jitsu Day 49

Really great Monday morning class with the usual crew. Nothing like a forced layoff to make a person appreciate being able to get up early, come in and train. We worked on some basic passing and head-and-arm choke techniques, which is great for me. Onward and upward.

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6/29/21 - Jiu-Jitsu Day 50

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6/27/21 - Deadlift and Bench