7/11/21 - Deadlift and Bench

Written By Mark Henrion

Did some basement training this morning. Arvid helped me out.

  • Deadlift - 210 x 5, 240 x 5, 275 x 5, 225 x 3 x 6

  • Bench - 140 x 5, 160 x 5, 180 x 5, 150 x 3 x 6 - I brought my Fat Pad bench downstairs and this seems to have made a huge difference. I benched with the straight bar with zero shoulder pain or discomfort. Hell yeah.

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Mark Henrion
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7/12/21 - Jiu-Jitsu Day 55
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7/10/21 - Jiu-Jitsu Day 54