7/27/22 - KB Presses, Goblet Squats, and Mace 10-2s

Written By Mark Henrion

Great hotel session this morning.

  • One-Arm KB Presses - used hotel dumbbells to work up to 32 kg x 12 x 1 superset with

  • Goblet Squats - 32 kg x 12 x 6

  • 25-lb Adex mace 10-2s x 20 reps EMOM x 5 minutes (went the full final minute for 35 reps)

This was fun and sweaty.

Mark Henrion
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7/28/22 - Steady State Cardio
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7/25/22 - KB Presses, Chins, and KB Swings