7/6/21 - KB Snatches

Written By Mark Henrion

Just wanted to move before flying home later.

  • KB Snatches - 24 x 12 OTM for 10 minutes - alternated L/R each minute for 120 total.

So excited to be heading home to Cali and Arvid.

Mark Henrion
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7/7/21 - Jiu-Jitsu Day 52 and Squats and Presses
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7/5/21 - Deadlifts and Bench at Bianco’s