7/7/20 - Bike Ride

Written By Mark Henrion

Beautiful bike ride on the Perkiomen Trail today from Green Lane Park to Collegeville and back…25 miles in 1:41:00. I wasn’t sure if this was going to happen but the rain held off. It was wonderfully hot and sweaty. Good times.

Mark Henrion
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7/6/20 - Swings, Squats, Carries