8/13/20 - Snatches and Other Fun

Written By Mark Henrion

Good training session today.

  • Snatches with 28 kg EMOM - 2 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Rounds of 3 - EMOM for 6 rounds:

    • 150-lb sandbag bear hug carry to hoop and back

    • Quad Mace Swings - first four rounds was 10 360s, last two rounds was 15 10-2s

    • 10 Push-ups (60 total)

Snatches felt like crap, but that was bound to happen after doing so much overhead work yesterday. Four rounds of swings tomorrow morning and then a few days off.

Mark Henrion
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8/14/20 - Swings
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8/12/20 - Snatches, Presses, Carries