8/30/20 - Bench, Deadlift, Sleds, Etc.

Written By Mark Henrion

Awesome Sunday morning training session.

  • Swiss Bench - 155 x 3, 175, x 3, 195 x 8, 155 x 5 x 5

  • Deadlift - 255 x 3, 290 x 3, 325 x 5

  • Sled Rows - 4 plates x 100 total

  • Sled Reverse Flyes - 70 x 40 total

  • Shrugs - 32s x 4 x 10-12

  • Chins - 1-Towel Grip x 2 x 5

I just had a lot of fun messing around after my main work today. The weather was gorgeous and Cali was out training so it was a ton of fun. So grateful for my strength and healthy body.

Mark Henrion
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