8/30/22 - KB Front Squats, DB Bench, Etc.

Written By Mark Henrion

Basement training on a nice Tuesday morning.

  • Double KB Front Squats - sets of 6 - 16s, 20s, 24s, 28s x 3 x 6

  • DB Bench - worked up to 55s x 3 x 6

  • Inverted Rows - BW x 3 x 7

  • One-Legged DL - sets of 7, 20, 25, 30

  • DB Curls

Mark Henrion
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8/29/22 - Jiu-Jitsu Day 144