8/5/22 - Local Bike Ride

Written By Mark Henrion

Rode 10 miles in about 40 minutes on a beautiful summer Friday morning. Just rode the local Limerick trail and did a bunch of loops through some neighborhoods. This was super fun and relaxing.

Mark Henrion
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8/6/22 - KB Presses, Sled Work, and Chins
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8/4/22 - KB Presses, Double KB Front Squats, and Mace Swings