8/6/20 - Swings, Presses, Chins

Trained early on a warm and pleasant morning.

• Swings with 40 kg EMOM - 5 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• Press - 24 x 2 x (2, 3, 5)

• Weighted Chins - 14 kg x 6 x 3, 1 x 5

This was a really good session. I felt light and strong despite not sleeping well the last two nights. Zeus is not doing too well and Cali and I are struggling with the decision.