9/18/21 - Bike Ride

The jiu-jitsu gym was closed today so I got out on the bike on an absolutely perfect late summer day. I rode 20 miles in about 90 minutes. Started at the Collegeville Diner and rode north 10 miles. I didn’t feel too bad on this ride and I made it up the big hill near Spring Mount without too much trouble. This might be my last ride of the season. My miles were way down this summer, but that’s okay because I’ve had a blast training jiu-jitsu.

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9/19/21 - Deadlift, Bench, Swings, and Sleds

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9/17/21 - Jiu-Jitsu Day 83