2024 Reflections

Well, another year is in the books. Given there were so many ups and downs over the past twelve months, I’m going to take a page out of Dan John’s playbook and make a 2024 pros and cons list. Here goes nothing…

Pros

  • My wonderful wife and certified good dog Arvid stayed with me for another year

  • Good health (other than a knee surgery)

  • Solid training with lots of lifting, five months of jiu-jitsu, and falling in love with my bicycle again after I hurt my knee

  • A stable job and time with friends on work trips all over the northeast; Massachusetts and upstate New York in the fall were beautiful drives

  • Further building of great friendships

  • The Arnold Classic in Columbus, Ohio, in March

  • Phoenix over Memorial Day weekend

  • Cape May over Labor Day weekend

  • The U.P. and Maple Grove during hunting season

  • Time off around the holidays

  • Lots of good books

  • Discovering I enjoy audiobooks

Cons

  • My job and boss stressed me out really bad the first eleven months

  • We still don’t live in Arizona, and in some ways I feel that I am robbing Cali of time with her family and can’t give her everything she deserves

  • Many sleepless nights due to anxiety and feelings of dread

  • Too much worrying, pessimism, self-doubt, and dwelling on the negatives

  • Not enough mental toughness

  • Feelings that I’m trapped and powerless to change my situation

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Deathbed