10/1/21 - Press, Bis, and Tris

Got in a garage session on a beautiful fall day.

• Press - 75 x 5, 85 x 5, 95 x 5, 80 x 3 x 6

• Dips - BW x 3 x 6 superset with

• KB Rope Curls - 20 kg x 3 x 10

• Light band triceps pushdowns - 3 x 15-20 superset with

• One-Arm KB Curls - 12 kg x 3 x 8

My press has been feeling like crap ever since I strained my neck. I’m using ridiculously light weights and it’s still rather uncomfortable.