9/30/21 - Burpees and Jump Rope

Just wanted to get up and get a quick sweat going. Today is going to be a long day with wrapping up the inspection and heading home.

• 20 minute running clock - 10 rounds

  • 10 burpees followed by rest until the next minute

  • 30 seconds jump rope

  • 30 seconds rest

I love the jump rope when I’m on travel.