9/29/21 - Squats at the Y

Written By Mark Henrion

Went over to the Oswego YMCA and did some squats.

  • 170 x 5, 195 x 5, 225 x 5, 260 x 3, 3, 5 (Joker sets)

  • One-Arm KB Cleans - 24 x 5/5, 32 x 2 x 5/5, 36 x 2 x 5/5, 40 x 2 x 5/5

I wasn’t supposed to do Joker sets today but I was having fun with it and feeling good. It’s amazing how strong my squats felt because I didn’t do a full jiu-jitsu session beforehand.

The Y had a cool weight room. Of course they had all the obligatory machines, but they had a few solid racks, including an old black c-channel rack that I used, and the old school deep dish Ivanko plates. They also had a boxing area with a Rogue rig and a pile of kettlebells. Good times.

Mark Henrion
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