10/18/20 - Bench, Sleds, and Abs

Written By Mark Henrion

Today was a DE upper body day. I’m embarrassed to say it, but I should have used even less weight than I did on bench.

  • Bench w/ doubled minis - 115 x 9 x 3 (3/narrow, medium, wide)

  • Sled work - All manner of rows, rear delts, tris, and front raises. This all felt good.

  • Hanging Leg Raises - 3 x 12

Fun, short workout on a beautiful Sunday morning.

Mark Henrion
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