10/19/20 - Good Mornings, Sleds, and Sandbags

Lunchtime training on a nice Monday.

ME Lower Body:

• Bottoms-up Good Mornings with Cambered Bar - 275 x 3

• Sled Drags - 40 steps down and 40 steps back x 5 sets - 135, 180, 180, 160, 160

• 150-lb Sandbag Shoulders - 1 left/1 right EMOM for 5 minutes (10 total)

This was a fun session. The good mornings were tough. It’s obvious I haven’t really strained under a weight in a while.