10/20/20 - Hiking with Arvid

My late morning and afternoon were free today because I had to work this evening. Arvid and I headed out to Valley Forge for a hike up Mount Joy. We went just under four miles on a beautiful October day. I feel like Arvid and I have really bonded over the last two weeks. He’s a damn good dog.

Water break!

Water break!

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10/21/20 - Incline Bench, Rows, and Hills

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10/19/20 - Good Mornings, Sleds, and Sandbags